
30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, an invigorating interval workout designed to challenge you with a 2:1 ratio of effort to recovery. This high-impact class focuses on intervals, providing an effective way to build strength and endurance. You'll work your glutes, hamstrings, and quads throughout the session, ensuring a comprehensive lower body workout. Energizing electronic music will keep you motivated and in the zone. Get ready to take on your next challenge with this dynamic and engaging ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Rick Ross, Kygo, DJ Snake, Lana Del Rey
Playlist
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric GervaisFatality (Quintino Edit)
Pep & RashThe Confession
Sam Feldt
Playlist
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric GervaisFatality (Quintino Edit)
Pep & RashThe Confession
Sam FeldtFlashing Lights (feat. Sub Focus & Takura)
Chase & Status, Sub Focus, Takura
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%