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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Avicii, The xx, Lil Uzi Vert

Playlist

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert

Playlist

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • True (Bonus Edition)

    Wake Me Up

    Avicii

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%