30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Skrillex, Avicii, The xx, Lil Uzi Vert
Playlist
Murder On The Dancefloor (Jewels & Stone Mix)
Sophie Ellis-BextorFirst of the Year (Equinox)
SkrillexPump Up The Jam
Lil Uzi Vert
Playlist
Murder On The Dancefloor (Jewels & Stone Mix)
Sophie Ellis-BextorFirst of the Year (Equinox)
SkrillexPump Up The Jam
Lil Uzi VertWake Me Up
Avicii
Class plan
Warm Up
3 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%