30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session targets your hamstrings, quads, and glutes, ensuring a thorough lower-body workout. Set to an energetic electronic music playlist, this ride will keep you motivated throughout. With a duration of 30 minutes, it's a perfect way to fit an intense workout into your day. Get ready to push your limits and elevate your fitness with Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Burna Boy, WizKid, Wuki, FISHER
Playlist
Beautiful (Album Version) (feat. Bobby Brown)
Damian Marley, Bobby BrownLosing It
FISHERAlarm Clock
Burna Boy
Playlist
Beautiful (Album Version) (feat. Bobby Brown)
Damian Marley, Bobby BrownLosing It
FISHERAlarm Clock
Burna BoyBlessin'
Redz, REDZ
Class plan
Warm Up
4 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%