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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session targets your hamstrings, quads, and glutes, ensuring a thorough lower-body workout. Set to an energetic electronic music playlist, this ride will keep you motivated throughout. With a duration of 30 minutes, it's a perfect way to fit an intense workout into your day. Get ready to push your limits and elevate your fitness with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Burna Boy, WizKid, Wuki, FISHER

Playlist

  • Welcome to Jamrock

    Beautiful (Album Version) (feat. Bobby Brown)

    Damian Marley, Bobby Brown
  • Losing It

    Losing It

    FISHER
  • Twice As Tall

    Alarm Clock

    Burna Boy

Playlist

  • Welcome to Jamrock

    Beautiful (Album Version) (feat. Bobby Brown)

    Damian Marley, Bobby Brown
  • Losing It

    Losing It

    FISHER
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • Blessin'

    Blessin'

    Redz, REDZ

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%