
30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to energize you. With a 2:1 ratio of effort to recovery, this session focuses on building your strength and endurance. You'll target muscles like the glutes, hamstrings, and quads while riding to an electronic music playlist. This class is perfect for those looking to challenge themselves with intense bursts of activity. Get ready to ride and push your limits with Ally Love guiding you through every step.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
DJ Snake, Chase & Status, Cardi B, Taylor Swift
Playlist
You Know You Like It
DJ Snake, AlunaGeorge, Aluna GeorgeShut Up (Benny L VIP) (feat. Suku)
Chase & Status, SukuQuestion...?
Taylor Swift
Playlist
You Know You Like It
DJ Snake, AlunaGeorge, Aluna GeorgeShut Up (Benny L VIP) (feat. Suku)
Chase & Status, SukuQuestion...?
Taylor SwiftElephant
Cecilia Lindh
Class plan
Warm Up
3 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%