Skip to main content
30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to energize you. With a 2:1 ratio of effort to recovery, this session focuses on building your strength and endurance. You'll target muscles like the glutes, hamstrings, and quads while riding to an electronic music playlist. This class is perfect for those looking to challenge themselves with intense bursts of activity. Get ready to ride and push your limits with Ally Love guiding you through every step.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

DJ Snake, Chase & Status, Cardi B, Taylor Swift

Playlist

  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • RTRN II JUNGLE: REVISITED

    Shut Up (Benny L VIP) (feat. Suku)

    Chase & Status, Suku
  • Midnights (3am Edition)

    Question...?

    Taylor Swift

Playlist

  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • RTRN II JUNGLE: REVISITED

    Shut Up (Benny L VIP) (feat. Suku)

    Chase & Status, Suku
  • Midnights (3am Edition)

    Question...?

    Taylor Swift
  • Epidemic Presents: Crates (Geki Edition)

    Elephant

    Cecilia Lindh

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%