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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. Set to the beats of rock music, you'll power through each segment with determination. This ride focuses on working your hamstrings, quads, and glutes. Get ready to push your limits and elevate your fitness with Ally Love.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Beatles, Guns N' Roses, Wuki, The Kinks

Playlist

  • Greatest Hits

    Welcome To The Jungle

    Guns N' Roses
  • Something To Live For (Remixes) (feat. Nikki Yanofsky)

    Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • The Beatles 1962 - 1966 (Remastered)

    In My Life (Remastered 2009)

    The Beatles

Playlist

  • Greatest Hits

    Welcome To The Jungle

    Guns N' Roses
  • Something To Live For (Remixes) (feat. Nikki Yanofsky)

    Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • The Beatles 1962 - 1966 (Remastered)

    In My Life (Remastered 2009)

    The Beatles
  • Make It Clap (feat. Dances with White Girls) [Remixes]

    Make it Clap (feat. Dances With White Girls) (Herobust Remix)

    Wuki, Dances with White Girls

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%