
30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. Set to the beats of rock music, you'll power through each segment with determination. This ride focuses on working your hamstrings, quads, and glutes. Get ready to push your limits and elevate your fitness with Ally Love.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Beatles, Guns N' Roses, Wuki, The Kinks
Playlist
Welcome To The Jungle
Guns N' RosesSomething To Live For (LH4L Remix) (feat. Nikki Yanofsky)
Felix Cartal, Nikki YanofskyIn My Life (Remastered 2009)
The Beatles
Playlist
Welcome To The Jungle
Guns N' RosesSomething To Live For (LH4L Remix) (feat. Nikki Yanofsky)
Felix Cartal, Nikki YanofskyIn My Life (Remastered 2009)
The BeatlesMake it Clap (feat. Dances With White Girls) (Herobust Remix)
Wuki, Dances with White Girls
Class plan
Warm Up
3 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%