
30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, an invigorating intervals class. This high-impact workout features a 2:1 ratio of effort to recovery, designed to pump you with energy. You'll focus on working your glutes, hamstrings, and quads. Enjoy the rhythmic beats of R&B music as you push through each segment. Get ready to take on your next challenge with Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
H.E.R., J Balvin, Sam Smith, Major Lazer
Playlist
Regulate (Duomo Remix) (feat. Nate Dogg)
Warren G, Nate DoggUnholy
Sam Smith, Kim PetrasEvery Kind Of Way
H.E.R.
Playlist
Regulate (Duomo Remix) (feat. Nate Dogg)
Warren G, Nate DoggUnholy
Sam Smith, Kim PetrasEvery Kind Of Way
H.E.R.Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)
Major Lazer, J Balvin, El Alfa
Class plan
Warm Up
3 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%