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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Tabata Ride, an invigorating intervals class. This high-impact workout features a 2:1 ratio of effort to recovery, designed to pump you with energy. You'll focus on working your glutes, hamstrings, and quads. Enjoy the rhythmic beats of R&B music as you push through each segment. Get ready to take on your next challenge with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

H.E.R., J Balvin, Sam Smith, Major Lazer

Playlist

  • Regulate (Duomo Remix) (feat. Nate Dogg)

    Regulate (Duomo Remix) (feat. Nate Dogg)

    Warren G, Nate Dogg
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • H.E.R.

    Every Kind Of Way

    H.E.R.

Playlist

  • Regulate (Duomo Remix) (feat. Nate Dogg)

    Regulate (Duomo Remix) (feat. Nate Dogg)

    Warren G, Nate Dogg
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • H.E.R.

    Every Kind Of Way

    H.E.R.
  • Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Major Lazer, J Balvin, El Alfa

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%