
30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class that will challenge your endurance and strength. This session features a 2:1 ratio of effort to recovery, designed to pump you with energy. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push through each segment. Get ready to take on your next challenge with Ally's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Bad Bunny, Selena Gomez, Anitta
Playlist
Tití Me Preguntó
Bad BunnyHush
The MaríasSky High
Elektronomia
Playlist
Tití Me Preguntó
Bad BunnyHush
The MaríasSky High
ElektronomiaNO MIENTEN
Becky G
Class plan
Warm Up
3 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%