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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class that will challenge your endurance and strength. This session features a 2:1 ratio of effort to recovery, designed to pump you with energy. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push through each segment. Get ready to take on your next challenge with Ally's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Bad Bunny, Selena Gomez, Anitta

Playlist

  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Hush

    The Marías
  • music

    Sky High

    Elektronomia

Playlist

  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Hush

    The Marías
  • music

    Sky High

    Elektronomia
  • music

    NO MIENTEN

    Becky G

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%