Push through intervals with Ally Love in this 30 min Tabata Ride featuring pop music. Class includes Flat Road, Tabata, and Descending Recovery segments.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 30 min Tabata Ride, a high-impact interval class designed to challenge you. This class follows a 2:1 ratio of effort to recovery, keeping you energized throughout. Expect to work your glutes, hamstrings, and quads as you pedal to the beat of pop music. The intervals will push you to give your best effort with short recovery periods. Get ready to power through and take on your next challenge with Ally Love guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

El Dorado

Mood (feat. iann dior)

Hope

Dilemma

Mine Right Now (High Contrast Remix)

Blow Your Mind (Mwah)

Wild Horses (Matrix & Futurebound Remix)

IDGAF (feat. blackbear)

Only One (Remix) - EP

Only One (Brookes Brothers Remix)

Know Your Worth

Trouble (feat. Chronixx & Maverick Sabre)

Twelve Carat Toothache

Waiting For A Miracle

Without You

Love Somebody

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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