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30 min Sweat Steady Ride

30 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min Sweat Steady Ride. This theme ride will focus on long, sustained intervals. Enjoy a soundtrack of electronic beats, bangers, and songs of celebration. This class targets your glutes, hamstrings, and quads. Get ready for a steady, sweaty, and sweet ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Gorgon City, Saweetie, Yellow Claw, Fred again..

Playlist

  • Olympia

    Tell Me It's True

    Gorgon City
  • Armageddy EP

    Raise Ur Hands

    Spag Heddy
  • Man's Not Hot (The Remixes)

    Man's Not Hot (HIGHSOCIETY Remix)

    Big Shaq

Playlist

  • Olympia

    Tell Me It's True

    Gorgon City
  • Armageddy EP

    Raise Ur Hands

    Spag Heddy
  • Man's Not Hot (The Remixes)

    Man's Not Hot (HIGHSOCIETY Remix)

    Big Shaq
  • Archangel

    Archangel

    Zomboy

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%