
30 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Sweat Steady Ride. This theme ride will focus on long, sustained intervals. Enjoy a soundtrack of electronic beats, bangers, and songs of celebration. This class targets your glutes, hamstrings, and quads. Get ready for a steady, sweaty, and sweet ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Gorgon City, Saweetie, Yellow Claw, Fred again..
Playlist
Tell Me It's True
Gorgon CityRaise Ur Hands
Spag HeddyMan's Not Hot (HIGHSOCIETY Remix)
Big Shaq
Playlist
Tell Me It's True
Gorgon CityRaise Ur Hands
Spag HeddyMan's Not Hot (HIGHSOCIETY Remix)
Big ShaqArchangel
Zomboy
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%