30 min Sweat Steady: Low Impact Ride
Originally aired
Jess King
Cycling
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Get ready for this sweaty, steady, & sweet ride. In this class, you will be primarily in the saddle and focus on endurance based efforts. This smooth ride is perfect for all levels, whether you’re recovering, a beginner, or even a pro.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Pat Benatar, Erykah Badu, P.O.D.
Playlist
Youth of the Nation
P.O.D.Body
070 Shake, Christine and the QueensYour Ex-Lover Is Dead
Stars
Playlist
Youth of the Nation
P.O.D.Body
070 Shake, Christine and the QueensYour Ex-Lover Is Dead
StarsAsh/Black Veil
Apparat
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%