
30 min Sweat Steady: Low Impact Ride
Originally aired
Jess King
Cycling
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Get ready for this sweaty, steady, & sweet ride with 30 min Sweat Steady Low Impact Ride. Led by Jess King, this 30 minutes theme class will have you primarily in the saddle, focusing on endurance-based efforts. Enjoy a smooth ride to the beat of pop music, perfect whether you're recovering, a beginner, or even a pro. This low-impact cycling session will engage your glutes, hamstrings, and quads. Join Jess King and experience a steady ride that suits your pace.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ed Sheeran, Fall Out Boy, Megan Thee Stallion
Playlist
Bloodstream
Ed SheeranI Write Sins Not Tragedies
Panic! At The DiscoTreat You Better
Shawn Mendes
Playlist
Bloodstream
Ed SheeranI Write Sins Not Tragedies
Panic! At The DiscoTreat You Better
Shawn MendesSavage Remix (feat. Beyoncé)
Megan Thee Stallion, Beyoncé
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%