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30 min Sweat Steady: Low Impact Ride

30 min Sweat Steady: Low Impact Ride

Originally aired

Jess King

Cycling

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Get ready for this sweaty, steady, & sweet ride with 30 min Sweat Steady Low Impact Ride. Led by Jess King, this 30 minutes theme class will have you primarily in the saddle, focusing on endurance-based efforts. Enjoy a smooth ride to the beat of pop music, perfect whether you're recovering, a beginner, or even a pro. This low-impact cycling session will engage your glutes, hamstrings, and quads. Join Jess King and experience a steady ride that suits your pace.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ed Sheeran, Fall Out Boy, Megan Thee Stallion

Playlist

  • x (Wembley Edition)

    Bloodstream

    Ed Sheeran
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • Illuminate

    Treat You Better

    Shawn Mendes

Playlist

  • x (Wembley Edition)

    Bloodstream

    Ed Sheeran
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • Illuminate

    Treat You Better

    Shawn Mendes
  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%