
30 min Sweat Steady: Low Impact Ride
Originally aired
Jess King
Cycling
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Experience the 30 min Sweat Steady Low Impact Ride with Jess King. This class focuses on endurance-based efforts, keeping you primarily in the saddle. Enjoy a smooth and steady ride set to pop music. This theme class will work your glutes, hamstrings, and quads. Join Jess King for a session that caters to all your fitness needs.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Missy Elliott, Queen, Miley Cyrus
Playlist
Chemical
Post MaloneI'm Yours
Jason MrazHe Loves U Not
Dream
Playlist
Chemical
Post MaloneI'm Yours
Jason MrazHe Loves U Not
DreamDancing In the Dark
Bruce Springsteen
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%