Skip to main content
30 min Sweat Steady: Low Impact Ride

30 min Sweat Steady: Low Impact Ride

Originally aired

Jess King

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Experience the 30 min Sweat Steady Low Impact Ride with Jess King. This class focuses on endurance-based efforts, keeping you primarily in the saddle. Enjoy a smooth and steady ride set to pop music. This theme class will work your glutes, hamstrings, and quads. Join Jess King for a session that caters to all your fitness needs.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, Queen, Miley Cyrus, Post Malone

Playlist

  • Chemical

    Chemical

    Post Malone
  • We Sing. We Dance. We Steal Things. (Deluxe Edition)

    I'm Yours

    Jason Mraz
  • It Was All A Dream

    He Loves U Not

    Dream

Playlist

  • Chemical

    Chemical

    Post Malone
  • We Sing. We Dance. We Steal Things. (Deluxe Edition)

    I'm Yours

    Jason Mraz
  • It Was All A Dream

    He Loves U Not

    Dream
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%