
30 min Summer Break Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Summer Break Ride and get ready to explore new sides of Germany. This theme class will transport you to the Swabian Jura, making your ride an immersive experience. Enjoy the rhythm of pop music as you pedal through the session. The class focuses on working your glutes, hamstrings, and quads. Don't miss this chance to ride with Charlotte and discover a new perspective.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Years & Years, Paul Kalkbrenner, Tim Bendzko, Revolverheld
Playlist
Wenn jetzt Sommer wär
Pohlmann.Hinrich zur See
Paul KalkbrennerIch steh nicht mehr still
Tim Bendzko
Playlist
Wenn jetzt Sommer wär
Pohlmann.Hinrich zur See
Paul KalkbrennerIch steh nicht mehr still
Tim BendzkoThe Time Machine
Jean-Michel Jarre, Boys Noize
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%