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30 min Summer Break Ride

30 min Summer Break Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Summer Break Ride and get ready to explore new sides of Germany. This theme class will transport you to the Swabian Jura, making your ride an immersive experience. Enjoy the rhythm of pop music as you pedal through the session. The class focuses on working your glutes, hamstrings, and quads. Don't miss this chance to ride with Charlotte and discover a new perspective.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Years & Years, Paul Kalkbrenner, Tim Bendzko, Revolverheld

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann.
  • Guten Tag

    Hinrich zur See

    Paul Kalkbrenner
  • Am seidenen Faden

    Ich steh nicht mehr still

    Tim Bendzko

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann.
  • Guten Tag

    Hinrich zur See

    Paul Kalkbrenner
  • Am seidenen Faden

    Ich steh nicht mehr still

    Tim Bendzko
  • Electronica 1: The Time Machine

    The Time Machine

    Jean-Michel Jarre, Boys Noize

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%