
30 min Summer Break Bootcamp
Originally aired
Cliff Dwenger
Cycling
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Get ready for an exciting workout with 30 min Summer Break Bootcamp led by Cliff Dwenger. This theme bike bootcamp class will take you on a virtual tour of Germany, exploring new sides to the beautiful country. You'll work on your glutes, hamstrings, and quads while enjoying pop music to keep you motivated. The class is designed to help you tackle a trim trail on the Lüneburg Heath, making it a unique and engaging experience. Join Cliff for this 30 minutes session and immerse yourself in a dynamic and effective workout.
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
CRO, Calvin Harris, Justin Timberlake, Paul Kalkbrenner
Playlist
Wenn jetzt Sommer wär
Pohlmann.Hoch
Tim BendzkoSunset
Wankelmut, Andrew Jackson
Playlist
Wenn jetzt Sommer wär
Pohlmann.Hoch
Tim BendzkoSunset
Wankelmut, Andrew JacksonAu Revoir (feat. Sido)
Mark Forster, Sido
Class plan
Warm Up
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
25 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
33%