
30 min Star Wars Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Star Wars Ride, a music cycling class that will have you channeling your inner Jedi. This Star Wars Day, awaken the Force within and bring your Jedi energy to conquer this ride. The class features soundtracks from the iconic series to keep you motivated throughout the session. Targeting your hamstrings, quads, and glutes, this ride is designed to give you a comprehensive lower body workout. May the 4th be with you as you embark on this thrilling journey!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
John Williams, London Symphony Orchestra, Ludwig Göransson
Playlist

Main Title
John Williams, London Symphony Orchestra
The Asteroid Field
John Williams, London Symphony Orchestra
Hyperspace
John Williams, London Symphony Orchestra
Playlist

Main Title
John Williams, London Symphony Orchestra
The Asteroid Field
John Williams, London Symphony Orchestra
Hyperspace
John Williams, London Symphony Orchestra
Cantina Band
John Williams, London Symphony Orchestra
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

