Skip to main content
30 min Star Wars Ride

30 min Star Wars Ride

Originally aired

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 30 min Star Wars Ride, a music cycling class that will have you channeling your inner Jedi. This Star Wars Day, awaken the Force within and bring your Jedi energy to conquer this ride. The class features soundtracks from the iconic series to keep you motivated throughout the session. Targeting your hamstrings, quads, and glutes, this ride is designed to give you a comprehensive lower body workout. May the 4th be with you as you embark on this thrilling journey!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

John Williams, London Symphony Orchestra, Ludwig Göransson

Playlist

  • Star Wars: A New Hope (Original Motion Picture Soundtrack)

    Main Title

    John Williams, London Symphony Orchestra
  • Star Wars: The Empire Strikes Back (Original Motion Picture Soundtrack)

    The Asteroid Field

    John Williams, London Symphony Orchestra
  • Star Wars: The Empire Strikes Back (Original Motion Picture Soundtrack)

    Hyperspace

    John Williams, London Symphony Orchestra

Playlist

  • Star Wars: A New Hope (Original Motion Picture Soundtrack)

    Main Title

    John Williams, London Symphony Orchestra
  • Star Wars: The Empire Strikes Back (Original Motion Picture Soundtrack)

    The Asteroid Field

    John Williams, London Symphony Orchestra
  • Star Wars: The Empire Strikes Back (Original Motion Picture Soundtrack)

    Hyperspace

    John Williams, London Symphony Orchestra
  • Star Wars: A New Hope (Original Motion Picture Soundtrack)

    Cantina Band

    John Williams, London Symphony Orchestra

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%