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30 min Star Wars Ride

30 min Star Wars Ride

Originally aired

Charlotte Weidenbach

Cycling

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Get ready for an exciting journey with 30 min Star Wars Ride led by Charlotte Weidenbach. This music cycling class celebrates Star Wars Day, inviting you to awaken the Force within during this 30 minutes ride. Enjoy the thrill of cycling to soundtracks that will transport you to a galaxy far, far away. Saddle up and bring your Jedi energy to the ride. May the 4th be with you!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

John Williams, London Symphony Orchestra, Ludwig Göransson

Playlist

  • Star Wars: The Empire Strikes Back (Original Motion Picture Soundtrack)

    The Imperial March (Darth Vader's Theme)

    John Williams, London Symphony Orchestra
  • Star Wars: Revenge of the Sith (Original Motion Picture Soundtrack)

    Battle of the Heroes

    John Williams, London Symphony Orchestra
  • Star Wars: Revenge of the Sith (Original Motion Picture Soundtrack)

    Grievous and the Droids

    John Williams, London Symphony Orchestra

Playlist

  • Star Wars: The Empire Strikes Back (Original Motion Picture Soundtrack)

    The Imperial March (Darth Vader's Theme)

    John Williams, London Symphony Orchestra
  • Star Wars: Revenge of the Sith (Original Motion Picture Soundtrack)

    Battle of the Heroes

    John Williams, London Symphony Orchestra
  • Star Wars: Revenge of the Sith (Original Motion Picture Soundtrack)

    Grievous and the Droids

    John Williams, London Symphony Orchestra
  • Star Wars: The Force Awakens (Original Motion Picture Soundtrack)

    Rey's Theme

    John Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%