Honor Juneteenth with Tunde Oyeneyin in this 30 min Speak Up Ride featuring Flat Road, Climb, Jog and Descending Recovery cycling segments.

30 min Speak Up Ride | Peloton Cycling Classes

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Theme

Join Tunde Oyeneyin for the 30 min Speak Up Ride, a theme-based class designed to honor Juneteenth. In this 30 minutes ride, Tunde will challenge you to embrace discomfort, impact change, and celebrate freedom. This class focuses on engaging your hamstrings, quads, and glutes. Experience a meaningful workout that combines physical effort with a powerful message. Don't miss the opportunity to ride with Tunde and make a difference.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Real Love (Remixes)

Real Love (Hip-Hop Club Mix)

R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

Bust Your Windows

Get On Up - The James Brown Story

I Got You (1964 Smash Version)

Part III

Dance With Me

HOMECOMING: THE LIVE ALBUM

Freedom - Homecoming Live

The Ultimate Collection: Jackson 5

I Want You Back

I Wanna Be Your Lover (Radio Edit)

Hello Fear

I Smile

100 Greatest Breakfast Songs

Respect (2003 Remaster)

Anthology

Before I Let Go (feat. Frankie Beverly)

30 min Speak Up Ride

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30 min Speak Up Ride

30 min Speak Up Ride

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