
30 min Speak Up Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Speak Up Ride. This 30 minutes theme ride will challenge you to get uncomfortable on all levels. Embrace discomfort, speak up, and impact change as you ride to country music. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Tunde and experience a transformative workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Cedric Gervais, Nile Rodgers, A Tribe Called Quest
Playlist
Fly Me To The Moon (Kaskade Remix)
Astrud GilbertoWorld, Hold On (FISHER Rework) (feat. Steve Edwards)
Bob Sinclar, Steve EdwardsEverybody Dance (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile Rodgers
Playlist
Fly Me To The Moon (Kaskade Remix)
Astrud GilbertoWorld, Hold On (FISHER Rework) (feat. Steve Edwards)
Bob Sinclar, Steve EdwardsEverybody Dance (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile RodgersBe Alive (Original Song from the Motion Picture "King Richard")
Beyoncé
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%