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30 min Speak Up Ride

30 min Speak Up Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for the 30 min Speak Up Ride. This 30 minutes theme ride will challenge you to get uncomfortable on all levels. Embrace discomfort, speak up, and impact change as you ride to country music. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Tunde and experience a transformative workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Cedric Gervais, Nile Rodgers, A Tribe Called Quest

Playlist

  • music

    Fly Me To The Moon (Kaskade Remix)

    Astrud Gilberto
  • music

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • music

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers

Playlist

  • music

    Fly Me To The Moon (Kaskade Remix)

    Astrud Gilberto
  • music

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • music

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • music

    Be Alive (Original Song from the Motion Picture "King Richard")

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%