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30 min Sold Out Show Ride

30 min Sold Out Show Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Sold Out Show Ride, a theme class that celebrates some of the best live performances in music history. This 30 minutes ride features a pop music genre, making it an engaging experience. Although it is a cycling class, it is designed to work your hamstrings, quads, and glutes. Grab your seat because the Sold Out Show is about to begin! Don't miss out on this exciting ride with Jenn Sherman.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

U2, Beyoncé, Coldplay, P!NK

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Single Ladies (Put a Ring on It) (Homecoming Live)

    Beyoncé
  • Bullet in a Bible

    Basket Case (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)

    Green Day
  • All I Know So Far: Setlist

    Who Knew (Live)

    P!NK

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Single Ladies (Put a Ring on It) (Homecoming Live)

    Beyoncé
  • Bullet in a Bible

    Basket Case (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)

    Green Day
  • All I Know So Far: Setlist

    Who Knew (Live)

    P!NK
  • The Live Anthology

    The Waiting (Live)

    Tom Petty and the Heartbreakers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%