
30 min Soft Rock Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Soft Rock Ride, a music cycling class that celebrates the softer side of rock and roll as you ride along to smooth jams. This 30 minutes session features pop music to keep you motivated throughout. While you pedal, you'll engage your hamstrings, quads, and glutes. With Ally Love guiding you, this class offers a balanced workout experience. Don't miss out on this unique ride set to the rhythm of rock and roll.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elton John, Daryl Hall & John Oates, Toto, Starship
Playlist
Kayleigh
MarillionJessie
Joshua KadisonSara Smile
Daryl Hall & John Oates
Playlist
Kayleigh
MarillionJessie
Joshua KadisonSara Smile
Daryl Hall & John OatesNikita (Remastered)
Elton John
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%