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30 min Soft Rock Ride

30 min Soft Rock Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Soft Rock Ride, a music cycling class that celebrates the softer side of rock and roll as you ride along to smooth jams. This 30 minutes session features pop music to keep you motivated throughout. While you pedal, you'll engage your hamstrings, quads, and glutes. With Ally Love guiding you, this class offers a balanced workout experience. Don't miss out on this unique ride set to the rhythm of rock and roll.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Daryl Hall & John Oates, Toto, Starship

Playlist

  • music

    Kayleigh

    Marillion
  • music

    Jessie

    Joshua Kadison
  • music

    Sara Smile

    Daryl Hall & John Oates

Playlist

  • music

    Kayleigh

    Marillion
  • music

    Jessie

    Joshua Kadison
  • music

    Sara Smile

    Daryl Hall & John Oates
  • music

    Nikita (Remastered)

    Elton John

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    3 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%