
30 min Schlager Ride
Originally aired
Benny Adami
Cycling
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More info
Up for some German party hits? Then jump on the Bike and groove out to big tunes on this ride.
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Herbert Grönemeyer, Wolfgang Petry, Peter Maffay
Playlist
Gianna
Wolfgang PetryRücksicht
Hoffmann & HoffmannSternenhimmel
Hubert Kah
Playlist
Gianna
Wolfgang PetryRücksicht
Hoffmann & HoffmannSternenhimmel
Hubert KahMambo (2024 Mix)
Herbert Grönemeyer
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%