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30 min Schlager Ride

30 min Schlager Ride

Originally aired

Benny Adami

Cycling

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More info

Up for some German party hits? Then jump on the Bike and groove out to big tunes on this ride.

Explicit

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Peter Maffay, DJ Ötzi, Roland Kaiser

Playlist

  • Helene Fischer Live - Die Arena-Tournee

    Unser Tag (Live von der Arena-Tournee 2018)

    Helene Fischer
  • Mein Leben für die Musik

    Eine neue Liebe ist wie ein neues Leben

    Dieter Thomas Kuhn & Band
  • Volare

    Nel blu dipinto di blu (Volare)

    Vanessa Neigert

Playlist

  • Helene Fischer Live - Die Arena-Tournee

    Unser Tag (Live von der Arena-Tournee 2018)

    Helene Fischer
  • Mein Leben für die Musik

    Eine neue Liebe ist wie ein neues Leben

    Dieter Thomas Kuhn & Band
  • Volare

    Nel blu dipinto di blu (Volare)

    Vanessa Neigert
  • MR20

    Nicht verdient (Rock Edit)

    Michelle, Matthias Reim

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%