Skip to main content
30 min Schlager Ride

30 min Schlager Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 30 min Schlager Ride, a music cycling class that will have you grooving to popular German party hits. This 30 minutes session is designed to get you moving on the bike while enjoying some lively pop tunes. The class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Benny's energetic instruction will keep you motivated throughout the ride. Get ready to pedal and have a great time with some fantastic music!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nena, DJ Ötzi, Modern Talking, Roger Whittaker

Playlist

  • Mallorca Megaparty 2018 - Die WM Party!

    Veo Veo

    Ainara Venez
  • Mallorca - The Real Classic Party Hits

    Viva las Vegas

    Vroni
  • Die schönsten Hits zum Tanzen

    Tanzen

    Anna-Maria Zimmermann

Playlist

  • Mallorca Megaparty 2018 - Die WM Party!

    Veo Veo

    Ainara Venez
  • Mallorca - The Real Classic Party Hits

    Viva las Vegas

    Vroni
  • Die schönsten Hits zum Tanzen

    Tanzen

    Anna-Maria Zimmermann
  • Bierbike

    Bierbike

    Specktakel

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%