
30 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Schlager Ride, a music cycling class that will have you grooving to German party hits. This 30 minutes session is perfect for those who love pop music and want to enjoy big tunes while working out. As you ride, you'll engage your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Benny Adami will guide you through the session, keeping the energy high and the beats pumping. Get ready to jump on the bike and enjoy the ride!
Explicit
Equipment
- Stationary bike
Featuring music by
Helene Fischer, DJ Ötzi, Stereoact, Shirin David
Playlist
The Ketchup Song (Aserejé) (Spanglish Version)
Las KetchupFreibieralarm
Killermichel, SaufmichelIch will mehr (als den Morgen danach)
Beatrice Egli
Playlist
The Ketchup Song (Aserejé) (Spanglish Version)
Las KetchupFreibieralarm
Killermichel, SaufmichelIch will mehr (als den Morgen danach)
Beatrice EgliMAMMA MIA (DJ Herzbeat & Marc Kiss Radio Edit)
Julia Lindholm
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%