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30 min Schlager Ride

30 min Schlager Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Schlager Ride, a music cycling class that will have you grooving to German party hits. This 30 minutes session is perfect for those who love pop music and want to enjoy big tunes while working out. As you ride, you'll engage your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Benny Adami will guide you through the session, keeping the energy high and the beats pumping. Get ready to jump on the bike and enjoy the ride!

Explicit

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, DJ Ötzi, Stereoact, Shirin David

Playlist

  • music

    The Ketchup Song (Aserejé) (Spanglish Version)

    Las Ketchup
  • music

    Freibieralarm

    Killermichel, Saufmichel
  • music

    Ich will mehr (als den Morgen danach)

    Beatrice Egli

Playlist

  • music

    The Ketchup Song (Aserejé) (Spanglish Version)

    Las Ketchup
  • music

    Freibieralarm

    Killermichel, Saufmichel
  • music

    Ich will mehr (als den Morgen danach)

    Beatrice Egli
  • music

    MAMMA MIA (DJ Herzbeat & Marc Kiss Radio Edit)

    Julia Lindholm

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    11 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%