
30 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Schlager Ride, a music cycling class that will have you grooving to German party hits. This 30 minutes session features pop music to keep you motivated as you pedal. Benny will guide you through a series of segments designed to work your glutes, hamstrings, and quads. Get ready to jump on the Bike and enjoy some big tunes. Don't miss this energetic ride with Benny Adami!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Wolfgang Petry, Stereoact, Shirin David
Playlist

Unser Tag (Live in Berlin 2015)
Helene Fischer
Ein bisschen Aroma (Stereoact Remix)
Roger Whittaker, Stereoact
Irgendwie, irgendwo, irgendwann
Vanessa Mai
Playlist

Unser Tag (Live in Berlin 2015)
Helene Fischer
Ein bisschen Aroma (Stereoact Remix)
Roger Whittaker, Stereoact
Irgendwie, irgendwo, irgendwann
Vanessa Mai
Atemlos durch die Nacht (10 Year Anniversary Version)
Helene Fischer, Shirin David
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




