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30 min Schlager Ride

30 min Schlager Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min Schlager Ride, a music cycling class that will have you grooving to German party hits. This 30 minutes session features pop music to keep you motivated as you pedal. Benny will guide you through a series of segments designed to work your glutes, hamstrings, and quads. Get ready to jump on the Bike and enjoy some big tunes. Don't miss this energetic ride with Benny Adami!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Wolfgang Petry, Stereoact, Shirin David

Playlist

  • Farbenspiel Live - Die Stadion-Tournee

    Unser Tag (Live in Berlin 2015)

    Helene Fischer
  • Ein bisschen Aroma (Stereoact Remix)

    Ein bisschen Aroma (Stereoact Remix)

    Roger Whittaker, Stereoact
  • Regenbogen (Gold Edition)

    Irgendwie, irgendwo, irgendwann

    Vanessa Mai

Playlist

  • Farbenspiel Live - Die Stadion-Tournee

    Unser Tag (Live in Berlin 2015)

    Helene Fischer
  • Ein bisschen Aroma (Stereoact Remix)

    Ein bisschen Aroma (Stereoact Remix)

    Roger Whittaker, Stereoact
  • Regenbogen (Gold Edition)

    Irgendwie, irgendwo, irgendwann

    Vanessa Mai
  • Atemlos durch die Nacht (10 Year Anniversary Version)

    Atemlos durch die Nacht (10 Year Anniversary Version)

    Helene Fischer, Shirin David

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%