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30 min Schlager Ride

30 min Schlager Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Schlager Ride, a music cycling class that will get you moving to some German party hits. This 30 minutes session is perfect for those who love pop music and want to groove out to big tunes on the bike. As you ride, you'll work your glutes, hamstrings, and quads, making it a well-rounded workout. Benny Adami will guide you through each segment, keeping you motivated and energized. Get ready to have fun and enjoy the ride with Benny!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Roland Kaiser, Höhner, Yvonne Catterfeld

Playlist

  • Die Hölle Morgen Früh

    Die Hölle morgen früh (Dance Mix)

    Helene Fischer
  • Ich will Dich

    Haut an Haut

    Roland Kaiser
  • 50 Jahre 50 Hits

    Wenn nicht jetzt, wann dann? (Weltmeister Version)

    Höhner

Playlist

  • Die Hölle Morgen Früh

    Die Hölle morgen früh (Dance Mix)

    Helene Fischer
  • Ich will Dich

    Haut an Haut

    Roland Kaiser
  • 50 Jahre 50 Hits

    Wenn nicht jetzt, wann dann? (Weltmeister Version)

    Höhner
  • Glaub an mich

    Glaub an mich (Single Version)

    Yvonne Catterfeld

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%