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30 min Schlager Ride

30 min Schlager Ride

Originally aired

Benny Adami

Cycling

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Get ready for the 30 min Schlager Ride with Benny Adami. This music cycling class features German party hits that will keep you grooving on the bike. Enjoy a pop music playlist that will energize your ride. This session targets your glutes, hamstrings, and quads. Join Benny and get moving to some big tunes!

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Roland Kaiser, Ross Antony, Udo Jürgens

Playlist

  • Ich Hab Gelacht Ich Hab Geweint

    Guten Morgen Sonnenschein

    Nana Mouskouri
  • Die Ultimativen Kult Klassiker

    Fiesta Mexicana

    Rex Gildo
  • stromaufwärts - kaiser singt kaiser

    Extreme (Neuaufnahme 2017)

    Roland Kaiser

Playlist

  • Ich Hab Gelacht Ich Hab Geweint

    Guten Morgen Sonnenschein

    Nana Mouskouri
  • Die Ultimativen Kult Klassiker

    Fiesta Mexicana

    Rex Gildo
  • stromaufwärts - kaiser singt kaiser

    Extreme (Neuaufnahme 2017)

    Roland Kaiser
  • Helene Fischer (Die Stadion-Tour Live)

    Ich will immer wieder... dieses Fieber spür'n (Live)

    Helene Fischer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%