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30 min Schlager Ride

30 min Schlager Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Schlager Ride, a music cycling class that will have you grooving to German party hits. This 30 minutes session is perfect for those who enjoy pop music while cycling. Benny will guide you through an energetic ride that targets your glutes, hamstrings, and quads. Get ready to jump on the Bike and enjoy big tunes throughout the session. Don't miss out on this fun and engaging workout with Benny Adami.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Udo Jürgens, Eros Ramazzotti, Jürgen Drews

Playlist

  • Alles Tutti!

    Superjeilezick

    Brings, Beethoven Orchester Bonn
  • Das geht ab (3)

    Zorba's Dance

    Tso
  • Aber bitte mit Sahne - Jubiläumsedition

    Griechischer Wein

    Udo Jürgens

Playlist

  • Alles Tutti!

    Superjeilezick

    Brings, Beethoven Orchester Bonn
  • Das geht ab (3)

    Zorba's Dance

    Tso
  • Aber bitte mit Sahne - Jubiläumsedition

    Griechischer Wein

    Udo Jürgens
  • CIAO! (Gold Edition)

    SEI BELLA TU

    Giovanni Zarrella

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%