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30 min Sample That Ride: Nile Rodgers

30 min Sample That Ride: Nile Rodgers

Originally aired

Denis Morton

Cycling

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Join Denis Morton for 30 min Sample That Ride Nile Rodgers. Dive deeper into the music you love with Denis as you enjoy a theme ride. Pairing one classic hit and the track that sampled it from a roster of your favorite artists, Sample That brings the party. This class features hip-hop/rap music to keep you motivated throughout. Get ready for an engaging ride with Denis Morton.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Notorious B.I.G., Mase, Diana Ross, Chic

Playlist

  • The Best of David Bowie 1980 / 1987

    Let's Dance (2002 Remaster)

    David Bowie
  • Been Around the World

    Been Around the World (feat. The Notorious B.I.G. & Mase) (feat. Notorious B.I.G. & Mase)

    Diddy, The Notorious B.I.G., Mase, Puff Daddy & The Family, Notorious B.I.G.
  • Diana

    Upside Down

    Diana Ross

Playlist

  • The Best of David Bowie 1980 / 1987

    Let's Dance (2002 Remaster)

    David Bowie
  • Been Around the World

    Been Around the World (feat. The Notorious B.I.G. & Mase) (feat. Notorious B.I.G. & Mase)

    Diddy, The Notorious B.I.G., Mase, Puff Daddy & The Family, Notorious B.I.G.
  • Diana

    Upside Down

    Diana Ross
  • To The 5 Boroughs

    Triple Trouble

    Beastie Boys

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    4 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%