
30 min Sample That Ride: James Brown
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Sample That Ride James Brown. This theme ride is fueled by the iconic music from the Godfather of Soul, James Brown. Celebrate Black Music Month with an energizing session set to R&B tunes. Denis will guide you through a dynamic ride that targets your hamstrings, quads, and glutes. Don't miss this unique opportunity to mix it up and enjoy a fantastic workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
James Brown, Alicia Keys, The Notorious B.I.G., Nas
Playlist

The Payback
James Brown
My Lovin' (You're Never Gonna Get It)
En Vogue
Think (About It)
Lyn Collins
Playlist

The Payback
James Brown
My Lovin' (You're Never Gonna Get It)
En Vogue
Think (About It)
Lyn Collins
It Takes Two
Rob Base & DJ EZ Rock
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

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