
30 min RUN DMC Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min RUN DMC Ride and experience a blend of old school, new school, East Coast, and West Coast hip-hop. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history. While you ride, you'll be engaging your hamstrings, quads, and glutes. The hip-hop/rap music genre will keep you motivated and energized throughout the session. Get ready to ride to the rhythm with Denis Morton in this dynamic class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
RUN DMC, Aerosmith
Playlist
My Adidas
RUN DMCMary, Mary
RUN DMCTougher Than Leather
RUN DMC
Playlist
My Adidas
RUN DMCMary, Mary
RUN DMCTougher Than Leather
RUN DMCIt's Like That
RUN DMC
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%