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30 min RUN DMC Ride

30 min RUN DMC Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min RUN DMC Ride and experience a blend of old school, new school, East Coast, and West Coast hip-hop. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history. While you ride, you'll be engaging your hamstrings, quads, and glutes. The hip-hop/rap music genre will keep you motivated and energized throughout the session. Get ready to ride to the rhythm with Denis Morton in this dynamic class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

RUN DMC, Aerosmith

Playlist

  • music

    My Adidas

    RUN DMC
  • music

    Mary, Mary

    RUN DMC
  • music

    Tougher Than Leather

    RUN DMC

Playlist

  • music

    My Adidas

    RUN DMC
  • music

    Mary, Mary

    RUN DMC
  • music

    Tougher Than Leather

    RUN DMC
  • music

    It's Like That

    RUN DMC

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%