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30 min Progressive Push

30 min Progressive Push

Originally aired

Ally Love

Cycling

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More info

Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Ariana Grande, Diplo, Bruno Mars, Major Lazer

Playlist

  • Sticker on My Suitcase

    H.O.L.Y.

    Alle Farben, RHODES
  • Higher Ground (Remixes)

    Hold You Tight (Anden Remix)

    Diplo
  • Strangers (Remixes)

    Strangers (R3hab Remix)

    Sigrid, R3hab

Playlist

  • Sticker on My Suitcase

    H.O.L.Y.

    Alle Farben, RHODES
  • Higher Ground (Remixes)

    Hold You Tight (Anden Remix)

    Diplo
  • Strangers (Remixes)

    Strangers (R3hab Remix)

    Sigrid, R3hab
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%