
30 min Progressive Push
Originally aired
Ally Love
Cycling
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Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Ariana Grande, Diplo, Bruno Mars, Major Lazer
Playlist

H.O.L.Y.
Alle Farben, RHODES
Hold You Tight (Anden Remix)
Diplo
Strangers (R3hab Remix)
Sigrid, R3hab
Playlist

H.O.L.Y.
Alle Farben, RHODES
Hold You Tight (Anden Remix)
Diplo
Strangers (R3hab Remix)
Sigrid, R3hab
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed Madonna
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




