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30 min Rockstalgia Ride

30 min Rockstalgia Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Rockstalgia Ride, a music cycling class that takes you on a journey through time to the golden years of rock. Experience the energy of the greatest rock hits of the past as you pedal away to nostalgic memories and emotions. This class features a rock music genre, creating an engaging and motivating atmosphere. While cycling, you will be working on your hamstrings, quads, and glutes. Get ready to ride with Charlotte and relive the classic rock era.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Alanis Morissette, Tina Turner, Heart

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Wanda Jackson

    Let's Have A Party

    Wanda Jackson
  • This Is The Day: Feel Good Summer Hits

    Somebody to Love

    Jefferson Airplane

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Wanda Jackson

    Let's Have A Party

    Wanda Jackson
  • This Is The Day: Feel Good Summer Hits

    Somebody to Love

    Jefferson Airplane
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%