
30 min Rockstalgia Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Rockstalgia Ride, a music cycling class that takes you on a journey through time to the golden years of rock. Experience the energy of the greatest rock hits of the past as you pedal away to nostalgic memories and emotions. This 30 minutes class features a rock music genre that will keep you motivated throughout. Charlotte will guide you through an invigorating session designed to work your hamstrings, quads, and glutes. Get ready to ride and enjoy the timeless rock classics with Charlotte!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Queen, The Rolling Stones, AC/DC, Nirvana
Playlist

Back In Black (Live at River Plate Stadium, Buenos Aires, Argentina - December 2009)
AC/DC
Another One Bites The Dust (Live at Wembley '86)
Queen
Born to Run (Live at the Hammersmith Odeon, London, UK - November 1975)
Bruce Springsteen & The E Street Band
Playlist

Back In Black (Live at River Plate Stadium, Buenos Aires, Argentina - December 2009)
AC/DC
Another One Bites The Dust (Live at Wembley '86)
Queen
Born to Run (Live at the Hammersmith Odeon, London, UK - November 1975)
Bruce Springsteen & The E Street Band
Baby, I Love Your Way (Live)
Peter Frampton
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




