Skip to main content
30 min Rock Ride

30 min Rock Ride

Originally aired

Jenn Sherman

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Jenn Sherman for the 30 min Rock Ride and experience an invigorating music cycling session. Rock and ride to the hottest tracks in the history of rock and roll. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Immerse yourself in the powerful beats of rock music as you pedal through this engaging ride. Whether you're a rock enthusiast or just looking for a dynamic cycling class, Jenn Sherman will guide you through an unforgettable experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Pearl Jam, Billy Joel, Bruce Springsteen

Playlist

  • Dark Matter

    Dark Matter

    Pearl Jam
  • Tres Hombres (Expanded 2006 Remaster)

    La Grange (2005 Remaster)

    ZZ Top
  • Billy Joel - Rebels

    You May Be Right

    Billy Joel

Playlist

  • Dark Matter

    Dark Matter

    Pearl Jam
  • Tres Hombres (Expanded 2006 Remaster)

    La Grange (2005 Remaster)

    ZZ Top
  • Billy Joel - Rebels

    You May Be Right

    Billy Joel
  • There Is Nothing Left To Lose

    Learn to Fly

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%