
30 min Rock Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Rock Ride and experience an invigorating music cycling session. Rock and ride to the hottest tracks in the history of rock and roll. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Immerse yourself in the powerful beats of rock music as you pedal through this engaging ride. Whether you're a rock enthusiast or just looking for a dynamic cycling class, Jenn Sherman will guide you through an unforgettable experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Pearl Jam, Billy Joel, Bruce Springsteen
Playlist
Dark Matter
Pearl JamLa Grange (2005 Remaster)
ZZ TopYou May Be Right
Billy Joel
Playlist
Dark Matter
Pearl JamLa Grange (2005 Remaster)
ZZ TopYou May Be Right
Billy JoelLearn to Fly
Foo Fighters
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%