
30 min Rock Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Rock Ride, a music cycling class that will get you moving to the hottest tracks in the history of rock and roll. This 30 minutes session is designed to keep your energy high with an invigorating playlist of rock music. Although this class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Jenn's expertise will guide you through a dynamic workout, ensuring you make the most of every minute. Get ready to rock and ride with Jenn Sherman in this exhilarating class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Elton John, AC/DC, Pearl Jam
Playlist
Back In Black
AC/DCDriven To Tears
The PoliceRockin' Down the Highway
The Doobie Brothers
Playlist
Back In Black
AC/DCDriven To Tears
The PoliceRockin' Down the Highway
The Doobie BrothersBest of You
Foo Fighters
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%