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30 min Rock Ride

30 min Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Rock Ride, a music cycling class that will get you moving to the hottest tracks in the history of rock and roll. This 30 minutes session is designed to keep your energy high with an invigorating playlist of rock music. Although this class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Jenn's expertise will guide you through a dynamic workout, ensuring you make the most of every minute. Get ready to rock and ride with Jenn Sherman in this exhilarating class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Elton John, AC/DC, Pearl Jam

Playlist

  • music

    Back In Black

    AC/DC
  • music

    Driven To Tears

    The Police
  • music

    Rockin' Down the Highway

    The Doobie Brothers

Playlist

  • music

    Back In Black

    AC/DC
  • music

    Driven To Tears

    The Police
  • music

    Rockin' Down the Highway

    The Doobie Brothers
  • music

    Best of You

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%