Skip to main content
30 min Rock Ride

30 min Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for the 30 min Rock Ride and get ready to rock and ride to the hottest tracks in the history of rock and roll. This music cycling class will have you pedaling to an energetic rock playlist. While you ride, you'll be engaging your hamstrings, quads, and glutes. The class is designed to keep you motivated and moving throughout the 30 minutes duration. Experience the thrill of cycling to rock music with expert guidance from Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Of Men And Wolves, Bleachers, Europe

Playlist

  • Three Days Grace (Expanded Edition)

    I Hate Everything About You

    Three Days Grace
  • Epinephrine

    Epinephrine

    Dissidence
  • IDKHTKMN

    I Don't Know How They Know My Name

    Of Men And Wolves, Tommy Ljungberg

Playlist

  • Three Days Grace (Expanded Edition)

    I Hate Everything About You

    Three Days Grace
  • Epinephrine

    Epinephrine

    Dissidence
  • IDKHTKMN

    I Don't Know How They Know My Name

    Of Men And Wolves, Tommy Ljungberg
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier

Class plan

  • warmup

    Warm Up

    2 Movements

    30 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%