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30 min Rock Ride

30 min Rock Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 30 min Rock Ride, a music cycling class that will have you rocking and riding to the hottest tracks in the history of rock and roll. This 30 minutes session is set to a powerful rock music genre, designed to keep your energy high throughout the ride. While the focus is on cycling, you'll also engage your hamstrings, quads, and glutes. Denis Morton's expert guidance ensures you get the most out of every minute. Get ready to pedal to the beat and enjoy an invigorating ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

AC/DC, Pearl Jam, The White Stripes, Metallica

Playlist

  • Crimson

    Mercy Me

    Alkaline Trio
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Ten

    Garden

    Pearl Jam

Playlist

  • Crimson

    Mercy Me

    Alkaline Trio
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Ten

    Garden

    Pearl Jam
  • White Pony

    Change (In the House of Flies)

    Deftones

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%