
30 min Rock Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Rock Ride, a music cycling class that will have you rocking and riding to the hottest tracks in the history of rock and roll. This 30 minutes session is set to a powerful rock music genre, designed to keep your energy high throughout the ride. While the focus is on cycling, you'll also engage your hamstrings, quads, and glutes. Denis Morton's expert guidance ensures you get the most out of every minute. Get ready to pedal to the beat and enjoy an invigorating ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
AC/DC, Pearl Jam, The White Stripes, Metallica
Playlist
Mercy Me
Alkaline TrioTestify
Rage Against The MachineGarden
Pearl Jam
Playlist
Mercy Me
Alkaline TrioTestify
Rage Against The MachineGarden
Pearl JamChange (In the House of Flies)
Deftones
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%