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30 min Rock Ride

30 min Rock Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 30 min Rock Ride, a music cycling class that will have you rocking and riding to the hottest tracks in the history of rock and roll. This 30 minutes session features a rock music genre to keep you energized throughout the ride. Although it is a cycling class, it targets your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a great workout. Don't miss out on this exciting ride with Denis Morton.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Guns N' Roses, Nirvana, Metallica

Playlist

  • music

    Holier Than Thou

    Metallica
  • music

    Machinehead (Remastered)

    Bush
  • music

    I Stand Alone

    Godsmack

Playlist

  • music

    Holier Than Thou

    Metallica
  • music

    Machinehead (Remastered)

    Bush
  • music

    I Stand Alone

    Godsmack
  • music

    Faint

    Linkin Park

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%