
30 min Rock Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Rock Ride, a music cycling class that will have you rocking and riding to the hottest tracks in the history of rock and roll. This 30 minutes session features a rock music genre to keep you energized throughout the ride. Although it is a cycling class, it targets your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a great workout. Don't miss out on this exciting ride with Denis Morton.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Linkin Park, Guns N' Roses, Nirvana, Metallica
Playlist
Holier Than Thou
MetallicaMachinehead (Remastered)
BushI Stand Alone
Godsmack
Playlist
Holier Than Thou
MetallicaMachinehead (Remastered)
BushI Stand Alone
GodsmackFaint
Linkin Park
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%