
30 min Rock Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Rock Ride and immerse yourself in the hottest tracks in the history of rock and roll. This music cycling class features a rock genre playlist that will keep you energized throughout the ride. Denis will guide you through a dynamic session designed to work your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy a rhythmic workout experience. Don't miss out on this invigorating ride with Denis!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Foo Fighters, The Killers, Pearl Jam, Metallica
Playlist

One (Remastered)
Metallica
Black
Pearl Jam
Bodies
Drowning Pool
Playlist

One (Remastered)
Metallica
Black
Pearl Jam
Bodies
Drowning Pool
Mr. Brightside
The Killers
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


