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30 min Rock Ride

30 min Rock Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for 30 min Rock Ride, a music cycling class designed to get you moving to the hottest tracks in the history of rock and roll. This 30 minutes session features an energetic playlist filled with rock music, perfect for keeping your motivation high. As you pedal through the ride, you'll be engaging your glutes, hamstrings, and quads. With Denis Morton leading the way, you'll experience a dynamic and invigorating workout. Get ready to rock and ride with this exciting music cycling class.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Muse, Metallica, Nine Inch Nails

Playlist

  • music

    Burritos

    Sublime
  • music

    Fuel

    Metallica
  • music

    Time is Running Out

    Muse

Playlist

  • music

    Burritos

    Sublime
  • music

    Fuel

    Metallica
  • music

    Time is Running Out

    Muse
  • music

    Centuries

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%