
30 min Rock Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for 30 min Rock Ride, a music cycling class designed to get you moving to the hottest tracks in the history of rock and roll. This 30 minutes session features an energetic playlist filled with rock music, perfect for keeping your motivation high. As you pedal through the ride, you'll be engaging your glutes, hamstrings, and quads. With Denis Morton leading the way, you'll experience a dynamic and invigorating workout. Get ready to rock and ride with this exciting music cycling class.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Muse, Metallica, Nine Inch Nails
Playlist
Burritos
SublimeFuel
MetallicaTime is Running Out
Muse
Playlist
Burritos
SublimeFuel
MetallicaTime is Running Out
MuseCenturies
Fall Out Boy
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%