
30 min Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for 30 min Rock Ride, a music cycling class that will have you riding to the hottest tracks in the history of rock and roll. This class features a rock music genre to keep you motivated and energized throughout the session. Although it focuses on cycling, you'll engage your hamstrings, quads, and glutes. Charlotte will guide you through a structured workout that is sure to challenge and inspire you. Don't miss out on this dynamic ride with Charlotte.
Explicit
Equipment
- Stationary bike
Featuring music by
Thrice, Black Veil Brides, Asking Alexandria, A Day To Remember
Playlist
Devil's Choir
Black Veil BridesThrones
AlexisonfireAll Signs Point To Lauderdale
A Day To Remember
Playlist
Devil's Choir
Black Veil BridesThrones
AlexisonfireAll Signs Point To Lauderdale
A Day To RememberLost In Darkness
Escape the Fate
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%