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30 min Rock Ride

30 min Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for 30 min Rock Ride, a music cycling class that will have you riding to the hottest tracks in the history of rock and roll. This class features a rock music genre to keep you motivated and energized throughout the session. Although it focuses on cycling, you'll engage your hamstrings, quads, and glutes. Charlotte will guide you through a structured workout that is sure to challenge and inspire you. Don't miss out on this dynamic ride with Charlotte.

Explicit

Equipment

  • Stationary bike

Featuring music by

Thrice, Black Veil Brides, Asking Alexandria, A Day To Remember

Playlist

  • Wretched and Divine: The Story Of The Wild Ones

    Devil's Choir

    Black Veil Brides
  • Crisis (Bonus Tracks)

    Thrones

    Alexisonfire
  • What Separates Me From You

    All Signs Point To Lauderdale

    A Day To Remember

Playlist

  • Wretched and Divine: The Story Of The Wild Ones

    Devil's Choir

    Black Veil Brides
  • Crisis (Bonus Tracks)

    Thrones

    Alexisonfire
  • What Separates Me From You

    All Signs Point To Lauderdale

    A Day To Remember
  • Escape The Fate (Deluxe)

    Lost In Darkness

    Escape the Fate

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%