
30 min Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join instructor Charlotte Weidenbach for the 30 min Rock Ride, a dynamic music cycling class. Pedal to the beat of alternative rock tracks as you tackle a 30 minutes ride designed to keep you engaged. This class focuses on your glutes, hamstrings, and quads, providing a balanced workout. Whether you're a rock music fan or just looking to switch up your routine, this ride offers a unique experience. Let the rhythm guide you through this invigorating session with Charlotte.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Muse, Limp Bizkit, All Time Low, Seether
Playlist
Running Up That Hill
PlaceboDisturbia
The CabCareless Whisper
Seether
Playlist
Running Up That Hill
PlaceboDisturbia
The CabCareless Whisper
SeetherUmbrella
All Time Low
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%