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30 min Rock Ride

30 min Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join instructor Charlotte Weidenbach for the 30 min Rock Ride, a dynamic music cycling class. Pedal to the beat of alternative rock tracks as you tackle a 30 minutes ride designed to keep you engaged. This class focuses on your glutes, hamstrings, and quads, providing a balanced workout. Whether you're a rock music fan or just looking to switch up your routine, this ride offers a unique experience. Let the rhythm guide you through this invigorating session with Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Muse, Limp Bizkit, All Time Low, Seether

Playlist

  • Covers

    Running Up That Hill

    Placebo
  • Punk Goes Pop, Vol. 2

    Disturbia

    The Cab
  • Finding Beauty In Negative Spaces (Bonus Track Version)

    Careless Whisper

    Seether

Playlist

  • Covers

    Running Up That Hill

    Placebo
  • Punk Goes Pop, Vol. 2

    Disturbia

    The Cab
  • Finding Beauty In Negative Spaces (Bonus Track Version)

    Careless Whisper

    Seether
  • Punk Goes Crunk

    Umbrella

    All Time Low

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%