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30 min Rising Rock Ride

30 min Rising Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Discover rock's rising stars as you ride through this curated playlist packed with artists you're sure to love!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bring Me The Horizon, PVRIS, YUNGBLUD, Bad Omens

Playlist

  • music

    Lowlife

    YUNGBLUD
  • music

    Sober

    Jaden Hossler, jxdn
  • music

    Brainstorm

    Livingston

Playlist

  • music

    Lowlife

    YUNGBLUD
  • music

    Sober

    Jaden Hossler, jxdn
  • music

    Brainstorm

    Livingston
  • music

    do you really want to hurt me?

    Nessa Barrett

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%