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30 min Rina Sawayama Ride

30 min Rina Sawayama Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Rina Sawayama Ride, a music cycling class that features Rina Sawayama’s eclectic pop anthems. Ride through Kendall's favorite tracks, drawing from a variety of musical genres. This class features alternative music, making it a unique and engaging experience. Kendall will guide you through the ride, focusing on building strength and endurance. Get ready to pedal to the beat and enjoy a dynamic workout session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Rina Sawayama, Elton John, Charli XCX, Charli xcx

Playlist

  • Beg For You (feat. Rina Sawayama)

    Beg for You (feat. Rina Sawayama)

    Charli XCX, Rina Sawayama, Charli xcx
  • SAWAYAMA (Deluxe Edition)

    Akasaka Sad

    Rina Sawayama
  • XS

    XS

    Rina Sawayama

Playlist

  • Beg For You (feat. Rina Sawayama)

    Beg for You (feat. Rina Sawayama)

    Charli XCX, Rina Sawayama, Charli xcx
  • SAWAYAMA (Deluxe Edition)

    Akasaka Sad

    Rina Sawayama
  • XS

    XS

    Rina Sawayama
  • SAWAYAMA (Deluxe Edition)

    Dynasty

    Rina Sawayama

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%