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30 min Reset

30 min Reset

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for 30 min Reset, a unique cycling-to-yoga series from Peloton. This 30 minutes ride will guide you to focus on your body while enjoying a pop music playlist. The class is a theme-based session that transitions seamlessly from the Bike to the Mat. Denis will lead you through this special experience designed to help you reset. Extend your journey with the companion yoga flow to complete your session.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Beatles, Fink, David Bowie, John Mayer

Playlist

  • music

    Dust in the Wind

    Kansas
  • music

    Changes (1999 Remaster)

    David Bowie
  • music

    Don't Look Back In Anger

    Oasis

Playlist

  • music

    Dust in the Wind

    Kansas
  • music

    Changes (1999 Remaster)

    David Bowie
  • music

    Don't Look Back In Anger

    Oasis
  • music

    No Such Thing

    John Mayer

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%