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30 min Reset

30 min Reset

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for 30 min Reset, Peloton's first ever cycling-to-yoga series. In this ride, Denis will guide you through 30 minutes on the Bike, helping you to focus on your body. The class features alternative music to keep you motivated throughout the session. Extend the experience with the companion yoga flow on the Mat. This theme class is designed to offer a unique combination of cycling and yoga.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, OneRepublic, John Legend, The Killers

Playlist

  • Wake Up!

    Wake up Everybody (feat. Common & Melanie Fiona)

    John Legend, The Roots, Common, Melanie Fiona
  • Greatest Hits

    I Won't Back Down

    Tom Petty
  • music

    Alive

    Pearl Jam

Playlist

  • Wake Up!

    Wake up Everybody (feat. Common & Melanie Fiona)

    John Legend, The Roots, Common, Melanie Fiona
  • Greatest Hits

    I Won't Back Down

    Tom Petty
  • music

    Alive

    Pearl Jam
  • Native

    I Lived

    OneRepublic

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%