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30 min Reset

30 min Reset

Originally aired

Denis Morton

Cycling

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More info

Count yourself in for Peloton's first ever cycling-to-yoga series! In this ride, Denis will take you on a journey to get out of your head and into your body for 30 minutes on the Bike. Extend the experience with the companion yoga flow on the Mat!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Bruce Springsteen, Depeche Mode, Tom Petty, Snow Patrol

Playlist

  • Jazzmatazz Volume 1

    Take A Look (At Yourself) (feat. Roy Ayers)

    Guru, Roy Ayers
  • DMBX4

    Enjoy the Silence

    Depeche Mode
  • Hard Believer (10 Year Anniversary Edition)

    Pilgrim

    Fink

Playlist

  • Jazzmatazz Volume 1

    Take A Look (At Yourself) (feat. Roy Ayers)

    Guru, Roy Ayers
  • DMBX4

    Enjoy the Silence

    Depeche Mode
  • Hard Believer (10 Year Anniversary Edition)

    Pilgrim

    Fink
  • Wildflowers

    Crawling Back To You

    Tom Petty

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    4 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%