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30 min Reggaeton Ride

30 min Reggaeton Ride

Originally aired

Camila Ramón

Cycling

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More info

Turn up the energy and let the rhythm push you through the finish line.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Rauw Alejandro, Daddy Yankee, Don Omar, El Alfa

Playlist

  • SATURNO

    LOKERA

    Rauw Alejandro, Lyanno, Brray
  • Hasta Abajo

    Hasta Abajo

    Don Omar
  • Tacata (Remix)

    Tacata (Remix)

    Tiagz, Fuerza Regida, El Alfa

Playlist

  • SATURNO

    LOKERA

    Rauw Alejandro, Lyanno, Brray
  • Hasta Abajo

    Hasta Abajo

    Don Omar
  • Tacata (Remix)

    Tacata (Remix)

    Tiagz, Fuerza Regida, El Alfa
  • Pa'l Mundo

    Mírala Bien

    Wisin & Yandel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%