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30 min R&B Ride

30 min R&B Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for a 30 min R&B Ride that blends old school, new school, and everything in between. This music cycling class features smooth beats you will recognize and the greatest R&B hits from past and present. The class is designed to keep you engaged with its rhythmic flow. Enjoy the ride as Cliff guides you through an energizing session. Let the R&B tunes motivate you throughout the workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Usher, Alicia Keys, Jennifer Lopez, Mary J. Blige

Playlist

  • Playlist

    Trade It All, Pt. 2 (feat. P. Diddy & Jagged Edge) (feat. P. Diddy & Jagged Edge)

    Fabolous, P. Diddy, Jagged Edge
  • Full Circle

    Roll Wit Me

    Boyz II Men
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000

Playlist

  • Playlist

    Trade It All, Pt. 2 (feat. P. Diddy & Jagged Edge) (feat. P. Diddy & Jagged Edge)

    Fabolous, P. Diddy, Jagged Edge
  • Full Circle

    Roll Wit Me

    Boyz II Men
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000
  • Hollywood: A Story of a Dozen Roses

    Tease (feat. Pharrell)

    Jamie Foxx, Pharrell

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    25 min

  • cooldown

    Cool Down

    1 min